Monday Nite Yoga!
Friends–
—Just a reminder, this Monday is another edition of Monday Nite Yoga, all the fun you can have in public with just yourself, the clothes on your tushie, and a Yoga mat. 7:00-8:30pm.
—This week, we’ll explore some of the most simple and easy yoga postures that some folks just can’t seem to do. Postures that look like they should be a cinch.
—And it’s different for everyone. Because all our bodies are unique, some of us have no problem balancing on one foot, while to others it’s Mission Impossible. Same goes for touching your toes, or bending backwards, or even just sitting completely still for more than 10 seconds in silence.
—This is a beginning Hatha Yoga class, so the pace will be modest, the postures basic, everyone of every age is welcome.